Disclaimer
BMIbite is a health information and planning tool. It does not replace professional medical, nutrition or fitness advice.
No medical advice
Calculations and food data are provided for general education. They do not diagnose, treat, cure or prevent disease.
When to seek professional guidance
Consult a doctor, registered dietitian or qualified professional if you have a chronic condition, are pregnant, are under 18, are an athlete, have a history of disordered eating, or plan major diet or exercise changes.
Estimation limits
BMI, TDEE and calorie deficit estimates simplify complex physiology. Real-world results vary with water, muscle, medication, sleep, adherence, stress and measurement error.