Food Calorie and Nutrition Lookup
Search common foods in English and view calories, protein, fat and carbohydrates for the amount you enter.
Open food lookupUSDA nutrition data
Food lookup uses a compact index prepared from USDA FoodData Central Foundation Foods and SR Legacy Foods.
Raw and cooked foods
Raw and cooked versions can differ substantially. BMIbite labels food state when it can be identified from the USDA description.
Reference values
Nutrition values are reference data per 100 grams and scaled to the amount entered. Branded products and recipes can vary.
Frequently asked questions
Where does the nutrition data come from?
Food lookup uses local USDA FoodData Central Foundation Foods and SR Legacy Foods datasets.
Can I search cooked and raw foods?
Yes. Results may include raw and cooked entries, and the result card shows the food state when it can be identified.
Are the nutrition values exact for every serving?
Values are reference data per 100 grams and are scaled to the amount entered. Recipes and brands can vary.